If you’ve ever felt tight, restricted, or in pain without a clear cause, your fascia might be the missing piece of the puzzle.
John F. Barnes’ approach to Myofascial Release (MFR) is a gentle yet profoundly effective method that targets fascial restrictions—those stubborn areas of tension in the connective tissue that can limit movement and contribute to pain. Unlike traditional stretching or massage, Barnes MFR works by applying sustained, gentle pressure (for at least 5 minutes or longer) to allow the fascia to soften, rehydrate, and release naturally.
Why is this important?
Fascia is a web-like system that surrounds and interconnects every structure – muscle, organ, nerve, cell – in your body. When it becomes tight due to stress, injury, or poor posture, it can create widespread dysfunction. Barnes MFR helps restore fluidity, reducing pain and improving mobility.
Key Principles of Barnes MFR:
Sustained pressure: No forcing, no quick fixes—just patience and deep release.
Whole-body approach: Treating symptoms at the source, not just where the pain is.
Listening to the body: Each release is unique and guided by the body’s innate wisdom.
As well as coming for hands-on treatment sessions or attending a myofascial yoga class, this approach can be integrated into movement and self-care practices, including myofascial self-treatment with therapy balls. If you’re curious about how to incorporate it into your routine, let’s explore it together! Drop us a message to find out more.
#MyofascialRelease #JohnBarnesMFR #FasciaHealth #MoveFreely #NorfolkWellness #NorfolkYoga #NorfolkFitness #NorfolkHealth #NorfolkLife #HolisticHealthNorfolk #ChronicPainRelief #SelfCareNorfolk #NorfolkMassage #NorfolkTherapies #WellnessInNorfolk #HertfordshireWellness #EastAngliaHealing