Writings

If you live in a hypermobile body, chances are you’ve been told one of two things: “Wow, you’re so flexible!” or “You just need to get stronger.” But the lived reality of hypermobility is often much more complex. Yes, your joints may move more than most—but that extra mobility can come with a hidden cost: READ MORE

There comes a point on many healing journeys where weekly treatments or occasional classes no longer feel like enough. Not because they don’t help—but because something in you is ready to go deeper. That’s why we offer 5- and 10-day Myofascial Release Immersions. These are not retreats in the traditional sense. They are intentional, immersive READ MORE

Tuesdays 19:30-20:45 Location: @secretspaceyoga Starting Tuesday 25th February Rooted in yogic principles of ahimsa (non-harm), and svadhyaya (self-inquiry), this trauma-informed class blends gentle myofascial release principles with mindful movement, breathwork, self-treatment and meditation. You will learn practices to help you release stored tension, regulate the nervous system, and cultivate a deeper connection with the body. READ MORE

If you’ve ever felt tight, restricted, or in pain without a clear cause, your fascia might be the missing piece of the puzzle. John F. Barnes’ approach to Myofascial Release (MFR) is a gentle yet profoundly effective method that targets fascial restrictions—those stubborn areas of tension in the connective tissue that can limit movement and READ MORE

 Dates: 5th & 6th April, 10:00 AM – 5:00 PM Location: The Secret Space, Hertford Investment: £200 (includes tuition, Reiki sessions, tea/coffee) Booking link is below : https://www.thesecretspace.org.uk/workshops/reiki-weekend?fbclid=IwY2xjawIJh65leHRuA2FlbQIxMAABHbA_o4UEtgW-q6qB80DjMLVc3Ntkff1KZmjTyVDTSRp7wzJ6G9MR_Cd1HA_aem_2yvftZ64o5jvwGlVQrs8tw Ready to reconnect with your healing gifts? Join us for an intimate two-day retreat designed to deepen your connection to Reiki, nurture your well-being, and align with your inner READ MORE

What Are the Three Types of Counselling? Counselling is a professional service that helps individuals, couples, and groups address emotional, psychological, and interpersonal challenges. While counselling can take many forms depending on the client’s needs, there are three primary types commonly recognized: individual counselling, group counselling, and couples or family counselling. Here’s a closer look READ MORE

What Are the 5 Stages of Counselling? Counselling is a structured process designed to help individuals explore and address their emotional, psychological, or behavioural concerns. The process typically follows five key stages, which guide the counsellor and client through a journey of self-discovery, problem-solving, and growth. Each stage plays a crucial role in fostering effective READ MORE

What Is Counselling For? Counselling is a professional service aimed at helping individuals, couples, families, or groups address a wide range of emotional, psychological, and interpersonal challenges. It provides a supportive environment where clients can explore their thoughts, feelings, and behaviours, and work toward meaningful personal growth and improved well-being. Below are the primary purposes READ MORE

What Happens in a Counselling Session? Counselling sessions are designed to provide a safe and supportive space for individuals to explore their thoughts, emotions, and challenges. The structure and content of a session can vary depending on the counsellor’s approach, the client’s needs, and the goals of the therapy. However, there are some common elements READ MORE

Should I Go Into Counselling? Deciding whether to seek Counselling is a deeply personal choice. While everyone’s circumstances and needs are unique, Counselling can be a powerful tool for personal growth, emotional support, and problem-solving. Below are some key considerations to help you decide if Counselling might be right for you. 1. Are You Facing READ MORE