Tuesdays 19:30-20:45
Location: @secretspaceyoga
Starting Tuesday 25th February
Rooted in yogic principles of ahimsa (non-harm), and svadhyaya (self-inquiry), this trauma-informed class blends gentle myofascial release principles with mindful movement, breathwork, self-treatment and meditation. You will learn practices to help you release stored tension, regulate the nervous system, and cultivate a deeper connection with the body. This class offers a compassionate space for cultivating healing, resilience, and inner balance, particularly aimed at supporting those recovering from stress, trauma, or chronic conditions.
Book via @secretspaceyoga
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