Tuesdays 19:30-20:45 Location: @secretspaceyoga Starting Tuesday 25th February Rooted in yogic principles of ahimsa (non-harm), and svadhyaya (self-inquiry), this trauma-informed class blends gentle myofascial release principles with mindful movement, breathwork, self-treatment and meditation. You will learn practices to help you release stored tension, regulate the nervous system, and cultivate a deeper connection with the body.
Author: Stewart McCarthy
Unlocking the Power of Myofascial Release
If you’ve ever felt tight, restricted, or in pain without a clear cause, your fascia might be the missing piece of the puzzle. John F. Barnes’ approach to Myofascial Release (MFR) is a gentle yet profoundly effective method that targets fascial restrictions—those stubborn areas of tension in the connective tissue that can limit movement and
Reconnect & Rejuvenate: A Weekend Reiki Retreat
Dates: 5th & 6th April, 10:00 AM – 5:00 PM Location: The Secret Space, Hertford Investment: £200 (includes tuition, Reiki sessions, tea/coffee) Booking link is below : https://www.thesecretspace.org.uk/workshops/reiki-weekend?fbclid=IwY2xjawIJh65leHRuA2FlbQIxMAABHbA_o4UEtgW-q6qB80DjMLVc3Ntkff1KZmjTyVDTSRp7wzJ6G9MR_Cd1HA_aem_2yvftZ64o5jvwGlVQrs8tw Ready to reconnect with your healing gifts? Join us for an intimate two-day retreat designed to deepen your connection to Reiki, nurture your well-being, and align with your inner