Author: Stewart McCarthy

If you live in a hypermobile body, chances are you’ve been told one of two things: “Wow, you’re so flexible!” or “You just need to get stronger.” But the lived reality of hypermobility is often much more complex. Yes, your joints may move more than most—but that extra mobility can come with a hidden cost: READ MORE

Tuesdays 19:30-20:45 Location: @secretspaceyoga Starting Tuesday 25th February Rooted in yogic principles of ahimsa (non-harm), and svadhyaya (self-inquiry), this trauma-informed class blends gentle myofascial release principles with mindful movement, breathwork, self-treatment and meditation. You will learn practices to help you release stored tension, regulate the nervous system, and cultivate a deeper connection with the body. READ MORE

If you’ve ever felt tight, restricted, or in pain without a clear cause, your fascia might be the missing piece of the puzzle. John F. Barnes’ approach to Myofascial Release (MFR) is a gentle yet profoundly effective method that targets fascial restrictions—those stubborn areas of tension in the connective tissue that can limit movement and READ MORE

 Dates: 5th & 6th April, 10:00 AM – 5:00 PM Location: The Secret Space, Hertford Investment: £200 (includes tuition, Reiki sessions, tea/coffee) Booking link is below : https://www.thesecretspace.org.uk/workshops/reiki-weekend?fbclid=IwY2xjawIJh65leHRuA2FlbQIxMAABHbA_o4UEtgW-q6qB80DjMLVc3Ntkff1KZmjTyVDTSRp7wzJ6G9MR_Cd1HA_aem_2yvftZ64o5jvwGlVQrs8tw Ready to reconnect with your healing gifts? Join us for an intimate two-day retreat designed to deepen your connection to Reiki, nurture your well-being, and align with your inner READ MORE