What Does Myofascial Pain Feel Like?
Myofascial pain is a common but often misunderstood condition that can affect muscles and connective tissues throughout the body. This article explores the sensations and symptoms associated with myofascial pain to help you better understand and identify it.
1. Deep, Aching Pain
The most common sensation associated with myofascial pain is a deep, persistent ache. This discomfort may:
- Feel localized to a specific muscle or area.
- Be present even when at rest.
- Worsen with activity or stress.
2. Tender Trigger Points
Trigger points are hyper-irritable spots in the muscle or fascia that:
- Feel like small knots or tight bands under the skin.
- Are sensitive to touch and may cause referred pain (pain felt in a different area of the body).
- Can limit movement and flexibility.
3. Radiating or Referred Pain
One of the defining characteristics of myofascial pain is referred pain. This means:
- Discomfort may spread from the trigger point to nearby or distant areas.
- For example, a trigger point in the neck could cause headaches or pain in the shoulder.
- This can make it challenging to identify the exact source of the pain.
4. Stiffness and Reduced Mobility
Myofascial pain often leads to:
- A sensation of tightness or stiffness in the affected area.
- Difficulty performing everyday movements.
- Increased discomfort after periods of inactivity, such as sitting for long periods or waking up in the morning.
5. Fatigue and Weakness
Living with chronic myofascial pain can cause:
- General feelings of fatigue or low energy.
- Muscle weakness due to tension and limited range of motion.
- A decrease in physical activity levels, which can exacerbate symptoms over time.
6. Sensitivity to Pressure
Areas affected by myofascial pain are often:
- Extremely sensitive to touch or pressure.
- Painful even with light contact, such as during massage or stretching.
- More prone to flare-ups when subjected to stress or overuse.
7. Emotional and Psychological Impact
Chronic myofascial pain can also affect mental well-being, leading to:
- Increased stress and anxiety.
- Difficulty sleeping due to persistent discomfort.
- Feelings of frustration or depression from long-term pain management challenges.
8. How to Identify Myofascial Pain
If you experience the following, you may be dealing with myofascial pain:
- Persistent, localized discomfort that doesn’t improve with rest.
- Pain that worsens with activity or stress.
- Tender, tight spots in muscles that trigger referred pain.
- Stiffness or reduced mobility in the affected areas.
A healthcare professional, such as a physiotherapist or myofascial release therapist, can help diagnose and treat myofascial pain by identifying trigger points and addressing underlying causes.
Conclusion
Myofascial pain is a complex condition that manifests in various ways, from deep aching and stiffness to radiating pain and fatigue. Understanding these symptoms can help you recognize the condition and seek appropriate treatment. If you suspect you have myofascial pain, consult a qualified therapist or healthcare provider to explore effective management options.
If you have specific questions, Claire would be more than happy to discuss them with you and can be reached directly on clairesangster@hotmail.co.uk