Author: molzel

There comes a point on many healing journeys where weekly treatments or occasional classes no longer feel like enough. Not because they don’t help—but because something in you is ready to go deeper. That’s why we offer 5- and 10-day Myofascial Release Immersions. These are not retreats in the traditional sense. They are intentional, immersive READ MORE

What Are the Three Types of Counselling? Counselling is a professional service that helps individuals, couples, and groups address emotional, psychological, and interpersonal challenges. While counselling can take many forms depending on the client’s needs, there are three primary types commonly recognized: individual counselling, group counselling, and couples or family counselling. Here’s a closer look READ MORE

What Are the 5 Stages of Counselling? Counselling is a structured process designed to help individuals explore and address their emotional, psychological, or behavioural concerns. The process typically follows five key stages, which guide the counsellor and client through a journey of self-discovery, problem-solving, and growth. Each stage plays a crucial role in fostering effective READ MORE

What Is Counselling For? Counselling is a professional service aimed at helping individuals, couples, families, or groups address a wide range of emotional, psychological, and interpersonal challenges. It provides a supportive environment where clients can explore their thoughts, feelings, and behaviours, and work toward meaningful personal growth and improved well-being. Below are the primary purposes READ MORE

What Happens in a Counselling Session? Counselling sessions are designed to provide a safe and supportive space for individuals to explore their thoughts, emotions, and challenges. The structure and content of a session can vary depending on the counsellor’s approach, the client’s needs, and the goals of the therapy. However, there are some common elements READ MORE

Should I Go Into Counselling? Deciding whether to seek Counselling is a deeply personal choice. While everyone’s circumstances and needs are unique, Counselling can be a powerful tool for personal growth, emotional support, and problem-solving. Below are some key considerations to help you decide if Counselling might be right for you. 1. Are You Facing READ MORE

What Does Myofascial Release Do? Myofascial release (MFR) is a hands-on therapy designed to relieve tension, reduce pain, and improve mobility by targeting the fascia—the connective tissue system that surrounds and connects all muscles, bones, organs and cells in the body. This article explores the purpose and benefits of myofascial release and how it can READ MORE

What Does Myofascial Pain Feel Like? Myofascial pain is a common but often misunderstood condition that can affect muscles and connective tissues throughout the body. This article explores the sensations and symptoms associated with myofascial pain to help you better understand and identify it. 1. Deep, Aching Pain The most common sensation associated with myofascial READ MORE

What Are the Side Effects of Myofascial Release? Myofascial release (MFR) is a therapeutic technique used to alleviate tension, pain, and restrictions in the fascia—the connective tissue system of the body. While generally considered safe and effective, MFR can sometimes cause side effects, especially if performed incorrectly or too aggressively. Understanding these potential effects can READ MORE

What Does It Feel Like When Fascia Releases? Fascial release is a key outcome of therapies like myofascial release (MFR) and is often described as a deeply relieving experience. The fascia, a network of connective tissue now recognised as the largest sensory organ in the body, can become tight or restricted due to stress, injury, READ MORE