What Are the Side Effects of Myofascial Release?
Myofascial release (MFR) is a therapeutic technique used to alleviate tension, pain, and restrictions in the fascia—the connective tissue system of the body. While generally considered safe and effective, MFR can sometimes cause side effects, especially if performed incorrectly or too aggressively. Understanding these potential effects can help you approach this therapy with realistic expectations.
1. Temporary Soreness
One of the most common side effects of myofascial release is temporary soreness or discomfort, which may include:
- Muscle tenderness in the treated areas.
- A feeling similar to post-exercise soreness.
- This soreness typically resolves within 24 to 48 hours.
Why It Happens:
- The pressure applied during MFR can release built-up tension in the fascia, which may lead to mild inflammation or tenderness as the tissues adjust.
2. Fatigue or Lethargy
After a myofascial release session, some people report feeling unusually tired. This can include:
- A sense of exhaustion or heaviness.
- A need for extra rest or sleep.
Why It Happens:
- The release of tension in the fascia may stimulate the body’s natural healing processes, requiring energy and rest to recover.
3. Emotional Release
MFR can occasionally trigger emotional responses, such as:
- Crying, laughter, or feelings of sadness or joy.
- A sense of relief or catharsis.
Why It Happens:
- The fascia may store emotional trauma or stress, and releasing these restrictions can lead to an emotional response.
4. Headaches
Some individuals may experience mild headaches after a session, which could include:
- Dull, throbbing sensations.
- Temporary discomfort lasting a few hours.
Why It Happens:
- The manipulation of fascia around the neck and shoulders can temporarily alter tension in these areas, affecting blood flow and causing headaches.
5. Increased Sensitivity
You may notice heightened sensitivity in the treated areas, such as:
- A tingling or warm sensation.
- Mild swelling or redness.
Why It Happens:
- These reactions are usually the result of increased circulation and the body’s inflammatory response to tissue manipulation.
6. Rare Side Effects
In rare cases, more significant side effects can occur, including:
- Bruising: If too much pressure is applied, it may lead to minor bruising.
- Nerve Irritation: Overly aggressive treatment might irritate nerves, causing tingling or numbness.
- Dizziness or Nausea: Manipulation of certain areas, like the neck, can occasionally cause dizziness.
How to Minimize Risk:
- Work with a qualified and experienced therapist.
- Communicate openly about your comfort levels during the session.
- Avoid overly aggressive techniques, especially if you’re new to MFR.
7. Contraindications to Consider
Myofascial release may not be suitable for everyone. Individuals with the following conditions should consult a healthcare provider before undergoing MFR on the affected areas:
- Acute inflammation or infection.
- Recent fractures or injuries.
- Blood clotting disorders or on blood-thinning medication.
- Severe osteoporosis.
How to Manage Side Effects
To reduce the likelihood or impact of side effects, consider these tips:
- Stay Hydrated: Drinking water after your session helps flush out toxins and reduce soreness.
- Rest: Allow your body time to recover and adapt.
- Communicate: Inform your therapist of any discomfort or unusual symptoms.
- Gradual Treatment: Start with gentler techniques and increase intensity as your body adjusts.
Conclusion
Myofascial release is a highly beneficial therapy for many people, and as with all therapeutic interventions, it’s not without potential side effects. Most reactions, such as soreness or fatigue, are mild and temporary. By working with a skilled therapist and understanding your body’s limits, you can minimize risks and enjoy the full benefits of this effective treatment.
If you have any questions, please don’t hesitate to contact Claire (advanced level John Barnes trained MFR therapist) directly on clairesangster@hotmail.co.uk