Tuesdays 19:30-20:45 Location: @secretspaceyoga Starting Tuesday 25th February Rooted in yogic principles of ahimsa (non-harm), and svadhyaya (self-inquiry), this trauma-informed class blends gentle myofascial release principles with mindful movement, breathwork, self-treatment and meditation. You will learn practices to help you release stored tension, regulate the nervous system, and cultivate a deeper connection with the body. READ MORE
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Unlocking the Power of Myofascial Release
If you’ve ever felt tight, restricted, or in pain without a clear cause, your fascia might be the missing piece of the puzzle. John F. Barnes’ approach to Myofascial Release (MFR) is a gentle yet profoundly effective method that targets fascial restrictions—those stubborn areas of tension in the connective tissue that can limit movement and READ MORE
Reconnect & Rejuvenate: A Weekend Reiki Retreat
Dates: 5th & 6th April, 10:00 AM – 5:00 PM Location: The Secret Space, Hertford Investment: £200 (includes tuition, Reiki sessions, tea/coffee) Booking link is below : https://www.thesecretspace.org.uk/workshops/reiki-weekend?fbclid=IwY2xjawIJh65leHRuA2FlbQIxMAABHbA_o4UEtgW-q6qB80DjMLVc3Ntkff1KZmjTyVDTSRp7wzJ6G9MR_Cd1HA_aem_2yvftZ64o5jvwGlVQrs8tw Ready to reconnect with your healing gifts? Join us for an intimate two-day retreat designed to deepen your connection to Reiki, nurture your well-being, and align with your inner READ MORE
What Are The Three Types Of Counselling?
What Are the Three Types of Counselling? Counselling is a professional service that helps individuals, couples, and groups address emotional, psychological, and interpersonal challenges. While counselling can take many forms depending on the client’s needs, there are three primary types commonly recognized: individual counselling, group counselling, and couples or family counselling. Here’s a closer look READ MORE
What Are the 5 Stages of Counselling?
What Are the 5 Stages of Counselling? Counselling is a structured process designed to help individuals explore and address their emotional, psychological, or behavioural concerns. The process typically follows five key stages, which guide the counsellor and client through a journey of self-discovery, problem-solving, and growth. Each stage plays a crucial role in fostering effective READ MORE
What Is Counselling For?
What Is Counselling For? Counselling is a professional service aimed at helping individuals, couples, families, or groups address a wide range of emotional, psychological, and interpersonal challenges. It provides a supportive environment where clients can explore their thoughts, feelings, and behaviours, and work toward meaningful personal growth and improved well-being. Below are the primary purposes READ MORE
What Happens in a Counselling Session?
What Happens in a Counselling Session? Counselling sessions are designed to provide a safe and supportive space for individuals to explore their thoughts, emotions, and challenges. The structure and content of a session can vary depending on the counsellor’s approach, the client’s needs, and the goals of the therapy. However, there are some common elements READ MORE
Should I Go Into Counselling?
Should I Go Into Counselling? Deciding whether to seek Counselling is a deeply personal choice. While everyone’s circumstances and needs are unique, Counselling can be a powerful tool for personal growth, emotional support, and problem-solving. Below are some key considerations to help you decide if Counselling might be right for you. 1. Are You Facing READ MORE
What Does Myofascial Release Do?
What Does Myofascial Release Do? Myofascial release (MFR) is a hands-on therapy designed to relieve tension, reduce pain, and improve mobility by targeting the fascia—the connective tissue system that surrounds and connects all muscles, bones, organs and cells in the body. This article explores the purpose and benefits of myofascial release and how it can READ MORE
What Does Myofascial Pain Feel Like?
What Does Myofascial Pain Feel Like? Myofascial pain is a common but often misunderstood condition that can affect muscles and connective tissues throughout the body. This article explores the sensations and symptoms associated with myofascial pain to help you better understand and identify it. 1. Deep, Aching Pain The most common sensation associated with myofascial READ MORE